« Reply #9 on: Wednesday 29 April 20 20:05 BST (UK) »
Please don't be so hard on yourself PharmaT. I work long hours too (12 hour shift coming up tonight) and I also experience dehydration, fatique, and often haven't the energy to cook a 'proper' meal or eat as healthily as I could. Tonight for example I had a chocolate eclair as a treat because this felt more of a feel good boost than a yoghurt or piece of fruit.
I think we just do what we can to get through and it is inevitable that we get tired with such long shifts and nothing to do with being 'stupid' or not 'proper'.
I have cut back on drinks at certain times of the day now because there are no public toilets open and I have to travel for work. Someone emailed me recently to tell me that this is not good for me. Don't I know it! and I do experience dehydration headaches now but what choice do I have - risk embarrassing 'accident' or dehydration. I am choosing the latter.
So please, PharmaT don't be so hard on yourself .. we can just do what we can. I am sure you are doing a great job.
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