Yes, I read the ingredients and the amount of sugar in some things such as “Healthy Bars “ is truly shocking .I think the recommendation is 37grammes per day maximum ,but when one biscuit/ snack is half the daily allowance—-well!
I have been very careful with actual sugar ,but as we know we can convert other foods to sugar.
My problem is chronic indigestion ,a cocktail of medicines and eye drops which can cause indigestion and now Omeprazole which I have had for years seemingly is thinning my bones, Ranitidine is now known to be carcinogenic
abd Lanzoprazole is not good for heart patients
The Simeticone ones are like gold,hard to find.
I ought to take a tablet once a week for osteoporosis ,but should I forget and bend forward ,even a good while later - wham ,the same problem with
Aspirin for blood thinning and then for several hours before and after no indigestion remedies can be taken.
But I manage , burping my way through life !
So lockdown is quite handy for me, I just hope I remember my manners when “ all this is over!”
I am going to be goood now, no sugar or biscuits cake chocolate
I did that before flipping Christmas !
I tell every one but the amount if chocolates , biscuits etc given as presents !
Then I HAD to make a cake and mince pies ,it was Christmas !
Strict observance now.
Viktoria.
