Simple solution, Mark - make your own desserts and then YOU have the control over content. Same applies to other courses.
Yes,I poached three conference pears in sugar free lemonade(Tesco’s nicer than Morrison’s ) I will either make custard using a sweetener or have
Carnation milk, but read the label on that !
Too much fat stresses the Pancreas too ,where Insulin is made ,so low fat diet as well!
It is very difficult and sweeteners are not always the best answer.
They have “ musical side effects!”, I sound like a great timber built ship going aground on a reef, and the accompanying stomach cramps can be really painful.
Canderel is what I have used for a good while but I find the humble saccharin has fewer side effects .
Got some fancy stuff ,but no taste at all.
I must educate myself to dislike sweetness.
A friend was hooked on four teaspoons of sugar in their tea!
I suggested she take a small drink before putting any sugar in then put just one and the difference might fool her taste buds .
Still a full spoon of sugar in quite a few cuppas is still a lot.
It is easy when telling someone else!
That worked for her ,but not easy to do that with desserts
I too was annoyed as I was told after several phone calls my blood test results were “ Normal” ,when I asked specifically re the blood sugar results they had gone up ,to 43, only one but at 42 after the last test was sent leaflets etc about a clinic for pre diabetic people.
Have not been due to Covid etc.
So why is 43 better seemingly than 42?
I need to speak to the Dr.
Best of luck ,I think 37 grams is the maximum an adult should not exceed a day ,and as there are often that much in desserts !
A Victoria sponge has four ounces of sugar standard recipe.
Four ounces is 110 grams ,so approx 28 to an ounce.
Cut such a cake into eight pieces and there are 14 gms in a piece ,nearly half the daily allowance for someone without raised sugar levels.
The flour can also be converted .
Let us know how you go on , and do try the pears ,just like the nice tinned ones we used to get for Sunday tea when there were enough points in our ration books!
Viktoria.