« Reply #5 on: Tuesday 06 February 24 10:20 GMT (UK) »
I had my docs appointment yesterday re long term sleeping issues which has worsened I think due to stress over family members' ongoing health situations.
Doc asked if I would like to have a break but I don't want a sick note because you lose the first 3 days pay and only statutory sick pay after that which is not enough to live on.
She also mentioned cutting down on caffeine. Drinking hot water instead of tea, perhaps. I really like tea so that sounds very 'Prisoner Cell Block H' to me. Besides I have tried that before and it didn't really sort things.
I was also offered a medication but only 3 tablets as she said it was very addictive and that people come back asking for more but they can't have more. The idea of taking something potentially addictive felt a bit scary so I ended up declining that.
So it all feels like a bit of wasted time, really. I think in retrospect I should not have made that appointment although I appreciate Doctor did try to help. I think I'll just have to wait it out until my rotaed holiday and hope that this helps things .
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