It's BT Broadband and they've just "run some checks on the router" which seemed to involve remotely switching it off and then remotely switching it back on again. I've just run the same speed test that I did before and this time got "Ping 12s, download 3.71Mb/s, upload 9.95Mb/s" which doesn't seem to be a hill of beans different to what it was before BT's "checks". We're on the edge of a city.
According to the Settings on my laptop (which is 4.5yrs old) it has 8GB (7.9 usable) and elsewhere says OS(C): 834 GB of 918GB. If that means anything to you.
STG
As Farmeroman states the speed is horrible, and being in networking there could be numerous reasons and best for BT to investigate. You could test with a desktop PC or a smartphone to see if you get better speeds to narrow down if there are connection issues with the laptop. You say it slows the more you use the laptop or even stops, so could be the laptop or wi-fi card is getting hot and failing when it gets to hot, similar to me in summer
With your laptop being 4.5 years old it will more than likely have an old mechanical hard drive that has disks inside spinning around where newer laptops will have more modern technology that is alot faster, similar to a USB Flash Drive. You could upgrade your hard drive to a newer SSD drive as previously suggested ( good local computer shop / repair service could do this for you, but obviously they would charge for parts and labour - don't suppose you have any family or friends that have a ' Computergeek ' to help ? ) and also perform a new clean install of Windows and then only the programs you use as you will probably see a difference and be OK for another 2 or 3 years, but all equipment needs to be updated in the end
If you wish to stay with Dell, they have some good laptops in the clearence section, just narrow down on the items on the left to the screen size 15 that you want and then look through for your price range with a minimum of 8GB of RAM ( memory ) I would have a minimum of 256GB SSD hard drive as looking at your figures if they are the right way around you have only used less than 100GB screenshot attached as an example, and NOT a processor that is an N**** but an i3, i5 or the AMD Ryzen.
I do hope we are helping and not muddying the waters even further